Nutrition facts for a little less than ¼ pound (100 grams) of Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories 130Calories from Fat 43 [1]
Nutrient Quantity Units Alanine 1.22 g Alcohol, ethyl 0.00 g Arginine 1.41 g Ash 1.13 g Aspartic acid 1.92 g Betaine 14.20 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 66.00 mg Choline, total 72.50 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 130.00 kcal Energy 545.00 kJ Fatty acids, total monounsaturated 2.50 g Fatty acids, total polyunsaturated 0.58 g Fatty acids, total saturated 2.03 g Fatty acids, total trans 0.26 g Fatty acids, total trans-monoenoic 0.26 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 3.38 g Glycine 0.98 g Histidine 0.69 g Hydroxyproline 0.15 g Iron, Fe 2.62 mg Isoleucine 0.91 g Leucine 1.72 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.87 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.61 g Niacin 4.58 mg Pantothenic acid 0.79 mg Phenylalanine 0.81 g Phosphorus, P 234.00 mg Potassium, K 395.00 mg Proline 0.88 g Protein 21.39 g Retinol 3.00 mcg Riboflavin 0.21 mg Selenium, Se 23.80 mcg Serine 0.82 g Sodium, Na 72.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 0.94 g Total lipid (fat) 4.97 g Tryptophan 0.24 g Tyrosine 0.74 g Valine 0.97 g Vitamin A, IU 11.00 IU Vitamin A, RAE 3.00 mcg_RAE Vitamin B-12 2.73 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 1.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin D3 (cholecalciferol) 0.00 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 72.58 g Zinc, Zn 6.78 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
