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Nutrition - Facts for Lean Pockets, Meatballs & Mozzarella
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lean Pockets, Meatballs & Mozzarella.
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per 100 grams
per common measure #1
per common measure #2

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Lean Pockets, Meatballs & Mozzarella

Calories 240 Calories from Fat 67
(28%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 20mg 0.02%
Sodium 557mg 0.56%
Potassium 221mg 0.22%
Total Carbohydrate 32g 32%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.41 g
Arginine 0.49 g
Ash 2.59 g
Aspartic acid 0.77 g
Calcium, Ca 196.00 mg
Carbohydrate, by difference 32.28 g
Carotene, alpha 0.00 mcg
Carotene, beta 92.00 mcg
Cholesterol 20.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 10.00 mcg
Cystine 0.13 g
Dihydrophylloquinone 1.50 mcg
Energy 240.00 kcal
Energy 1006.00 kJ
Fatty acids, total monounsaturated 1.97 g
Fatty acids, total polyunsaturated 1.48 g
Fatty acids, total saturated 3.09 g
Fatty acids, total trans 0.15 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.04 g
Fiber, total dietary 2.00 g
Fructose 1.24 g
Galactose 0.00 g
Glucose (dextrose) 1.30 g
Glutamic acid 2.50 g
Glycine 0.38 g
Histidine 0.31 g
Iron, Fe 2.06 mg
Isoleucine 0.46 g
Lactose 1.25 g
Leucine 0.86 g
Lutein + zeaxanthin 153.00 mcg
Lycopene 2174.00 mcg
Lysine 0.64 g
Magnesium, Mg 23.00 mg
Maltose 4.74 g
Manganese, Mn 0.29 mg
Menaquinone-4 1.10 mcg
Methionine 0.20 g
Niacin 2.98 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.50 g
Phosphorus, P 180.00 mg
Potassium, K 221.00 mg
Proline 0.94 g
Protein 10.49 g
Retinol 28.00 mcg
Riboflavin 0.25 mg
Selenium, Se 10.10 mcg
Serine 0.50 g
Sodium, Na 557.00 mg
Starch 25.48 g
Sucrose 0.28 g
Sugars, total 8.81 g
Thiamin 0.43 mg
Threonine 0.38 g
Total lipid (fat) 7.70 g
Tryptophan 0.14 g
Tyrosine 0.35 g
Valine 0.56 g
Vitamin A, IU 256.00 IU
Vitamin A, RAE 36.00 mcg_RAE
Vitamin B-12 0.46 mcg
Vitamin B-6 0.10 mg
Vitamin K (phylloquinone) 3.50 mcg
Water 46.94 g
Zinc, Zn 0.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12a". 2007 Beltsville MD

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