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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
Calories 173Calories from Fat 50 [1]
Total Carbohydrate 24g24%
Nutrient Quantity Units Alanine 0.20 g Arginine 0.22 g Ash 1.32 g Aspartic acid 0.30 g Betaine 15.30 mg Caffeine 0.00 mg Calcium, Ca 72.00 mg Carbohydrate, by difference 24.31 g Carotene, alpha 0.00 mcg Carotene, beta 60.00 mcg Cholesterol 4.00 mg Choline, total 26.90 mg Copper, Cu 0.33 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.11 g Dihydrophylloquinone 5.90 mcg Energy 173.00 kcal Energy 726.00 kJ Fatty acids, total monounsaturated 2.34 g Fatty acids, total polyunsaturated 1.54 g Fatty acids, total saturated 1.18 g Fiber, total dietary 1.30 g Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 1.81 g Glycine 0.18 g Histidine 0.12 g Iron, Fe 1.30 mg Isoleucine 0.25 g Lactose 3.43 g Leucine 0.45 g Lutein + zeaxanthin 5.00 mcg Lycopene 0.00 mcg Lysine 0.19 g Magnesium, Mg 20.00 mg Maltose 2.04 g Manganese, Mn 0.26 mg Methionine 0.06 g Niacin 1.43 mg Pantothenic acid 0.28 mg Phenylalanine 0.29 g Phosphorus, P 128.00 mg Potassium, K 126.00 mg Proline 0.68 g Protein 6.07 g Riboflavin 0.22 mg Selenium, Se 10.30 mcg Serine 0.30 g Sodium, Na 336.00 mg Starch 18.54 g Sucrose 0.00 g Sugars, total 5.47 g Theobromine 0.00 mg Thiamin 0.26 mg Threonine 0.20 g Total lipid (fat) 5.77 g Tryptophan 0.06 g Tyrosine 0.17 g Valine 0.28 g Vitamin A, IU 380.00 IU Vitamin B-12 0.15 mcg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin K (phylloquinone) 6.40 mcg Water 62.53 g Zinc, Zn 0.63 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999
