Macaroni and cheese dinner with dry sauce mix, boxed, prepared with 2% milk and 60% vegetable oil spread
Calories 173Calories from Fat 50 [1]
Total Carbohydrate 24g24%
Nutrient Quantity Units Alanine 0.20 g Arginine 0.22 g Ash 1.32 g Aspartic acid 0.30 g Betaine 15.30 mg Caffeine 0.00 mg Calcium, Ca 72.00 mg Carbohydrate, by difference 24.31 g Carotene, alpha 0.00 mcg Carotene, beta 60.00 mcg Cholesterol 4.00 mg Choline, total 26.90 mg Copper, Cu 0.33 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.11 g Dihydrophylloquinone 5.90 mcg Energy 173.00 kcal Energy 726.00 kJ Fatty acids, total monounsaturated 2.34 g Fatty acids, total polyunsaturated 1.54 g Fatty acids, total saturated 1.18 g Fiber, total dietary 1.30 g Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 1.81 g Glycine 0.18 g Histidine 0.12 g Iron, Fe 1.30 mg Isoleucine 0.25 g Lactose 3.43 g Leucine 0.45 g Lutein + zeaxanthin 5.00 mcg Lycopene 0.00 mcg Lysine 0.19 g Magnesium, Mg 20.00 mg Maltose 2.04 g Manganese, Mn 0.26 mg Methionine 0.06 g Niacin 1.43 mg Pantothenic acid 0.28 mg Phenylalanine 0.29 g Phosphorus, P 128.00 mg Potassium, K 126.00 mg Proline 0.68 g Protein 6.07 g Riboflavin 0.22 mg Selenium, Se 10.30 mcg Serine 0.30 g Sodium, Na 336.00 mg Starch 18.54 g Sucrose 0.00 g Sugars, total 5.47 g Theobromine 0.00 mg Thiamin 0.26 mg Threonine 0.20 g Total lipid (fat) 5.77 g Tryptophan 0.06 g Tyrosine 0.17 g Valine 0.28 g Vitamin A, IU 380.00 IU Vitamin B-12 0.15 mcg Vitamin B-6 0.05 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin K (phylloquinone) 6.40 mcg Water 62.53 g Zinc, Zn 0.63 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999
