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Nutrition - Facts for Lasagna with meat & sauce, low-fat, frozen entree
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Lasagna with meat & sauce, low-fat, frozen entree.
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per 100 grams
per common measure #1
per common measure #2

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Lasagna with meat & sauce, low-fat, frozen entree

Calories 101 Calories from Fat 20
(19%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 7mg 0.01%
Sodium 181mg 0.18%
Potassium 150mg 0.15%
Total Carbohydrate 14g 14%
Protein 7g 7%


NutrientQuantityUnits
Ash 1.10 g
Calcium, Ca 108.00 mg
Carbohydrate, by difference 13.50 g
Cholesterol 7.00 mg
Copper, Cu 0.17 mg
Energy 424.00 kJ
Energy 101.00 kcal
Fatty acids, total monounsaturated 0.70 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 0.97 g
Fiber, total dietary 1.30 g
Folate, total 38.00 mcg
Fructose 0.76 g
Glucose (dextrose) 0.75 g
Iron, Fe 0.97 mg
Magnesium, Mg 19.00 mg
Manganese, Mn 0.21 mg
Niacin 1.22 mg
Pantothenic acid 0.11 mg
Phosphorus, P 34.00 mg
Potassium, K 150.00 mg
Protein 6.81 g
Riboflavin 0.13 mg
Selenium, Se 13.00 mcg
Sodium, Na 181.00 mg
Starch 9.45 g
Sucrose 0.50 g
Thiamin 0.04 mg
Total lipid (fat) 2.23 g
Vitamin B-12 0.45 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 17.90 mg
Water 76.36 g
Zinc, Zn 0.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD

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