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Nutrition - Facts for MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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MORNINGSTAR FARMS Grillers Burger Style Recipe Crumbles, frozen, unprepared

Calories 140 Calories from Fat 38
(27%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 427mg 0.43%
Potassium 189mg 0.19%
Total Carbohydrate 8g 8%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.60 g
Calcium, Ca 33.00 mg
Carbohydrate, by difference 8.30 g
Cholesterol 0.00 mg
Energy 140.00 kcal
Energy 586.00 kJ
Fatty acids, total monounsaturated 0.90 g
Fatty acids, total polyunsaturated 2.87 g
Fatty acids, total saturated 0.50 g
Fatty acids, total trans 0.04 g
Fiber, total dietary 4.70 g
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Iron, Fe 5.20 mg
Niacin 11.60 mg
Phosphorus, P 201.00 mg
Potassium, K 189.00 mg
Protein 17.80 g
Riboflavin 0.19 mg
Sodium, Na 427.00 mg
Sugars, total 1.10 g
Thiamin 1.23 mg
Total lipid (fat) 4.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 8.30 mcg
Vitamin B-6 0.80 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 66.00 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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