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Nutrition - Facts for MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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MORNINGSTAR FARMS Garden Veggie Patties, frozen, unprepared

Calories 176 Calories from Fat 49
(28%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 2mg 0.00%
Sodium 525mg 0.53%
Potassium 210mg 0.21%
Total Carbohydrate 14g 14%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.00 g
Calcium, Ca 59.00 mg
Carbohydrate, by difference 13.70 g
Cholesterol 2.00 mg
Energy 176.00 kcal
Energy 736.00 kJ
Fatty acids, total monounsaturated 1.50 g
Fatty acids, total polyunsaturated 3.20 g
Fatty acids, total saturated 0.80 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 4.50 g
Iron, Fe 2.20 mg
Niacin 1.40 mg
Phosphorus, P 164.00 mg
Potassium, K 210.00 mg
Protein 17.80 g
Riboflavin 0.30 mg
Sodium, Na 525.00 mg
Sugars, total 1.80 g
Thiamin 11.20 mg
Total lipid (fat) 5.60 g
Vitamin A, IU 373.00 IU
Vitamin A, RAE 19.00 mcg_RAE
Vitamin B-6 0.90 mg
Vitamin C, total ascorbic acid 1.10 mg
Water 59.90 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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