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per 100 grams
per common measure #1
per common measure #2
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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
| Calories 152 |
Calories from Fat 39 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.14 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 0.59 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 96.00 | mg | | Choline, total | 64.80 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 635.00 | kJ | | Energy | 152.00 | kcal | | Fatty acids, total monounsaturated | 1.68 | g | | Fatty acids, total polyunsaturated | 1.11 | g | | Fatty acids, total saturated | 1.27 | g | | Fatty acids, total trans | 0.06 | g | | Fatty acids, total trans-monoenoic | 0.04 | g | | Fatty acids, total trans-polyenoic | 0.02 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.51 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.04 | mg | | Niacin | 11.37 | mg | | Pantothenic acid | 1.69 | mg | | Phosphorus, P | 237.00 | mg | | Potassium, K | 321.00 | mg | | Protein | 27.24 | g | | Retinol | 7.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 31.10 | mcg | | Sodium, Na | 434.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.08 | mg | | Total lipid (fat) | 4.50 | g | | Vitamin A, IU | 23.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 0.34 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.48 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.23 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 65.53 | g | | Zinc, Zn | 0.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD
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