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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
| Calories 353 |
Calories from Fat 211 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alanine | 1.14 | g | | Arginine | 1.13 | g | | Ash | 2.87 | g | | Aspartic acid | 1.35 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 14.08 | g | | Cholesterol | 105.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.23 | g | | Energy | 1476.00 | kJ | | Energy | 353.00 | kcal | | Fatty acids, total monounsaturated | 10.72 | g | | Fatty acids, total polyunsaturated | 2.72 | g | | Fatty acids, total saturated | 8.41 | g | | Fatty acids, total trans | 0.71 | g | | Fatty acids, total trans-monoenoic | 0.64 | g | | Fatty acids, total trans-polyenoic | 0.07 | g | | Glutamic acid | 4.67 | g | | Glycine | 1.68 | g | | Histidine | 0.47 | g | | Hydroxyproline | 0.53 | g | | Iron, Fe | 1.00 | mg | | Isoleucine | 0.59 | g | | Leucine | 1.22 | g | | Lysine | 0.87 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.29 | g | | Niacin | 6.46 | mg | | Pantothenic acid | 1.10 | mg | | Phenylalanine | 0.76 | g | | Phosphorus, P | 155.00 | mg | | Potassium, K | 232.00 | mg | | Proline | 1.60 | g | | Protein | 19.95 | g | | Retinol | 28.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 27.90 | mcg | | Serine | 0.78 | g | | Sodium, Na | 689.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.66 | g | | Total lipid (fat) | 24.08 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.61 | g | | Valine | 0.73 | g | | Vitamin B-12 | 0.41 | mcg | | Vitamin B-6 | 0.31 | mg | | Water | 39.02 | g | | Zinc, Zn | 1.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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