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POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
| Calories 293 |
Calories from Fat 167 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.16 | g | | Arginine | 1.16 | g | | Ash | 2.44 | g | | Aspartic acid | 1.39 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 9.84 | g | | Cholesterol | 108.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.24 | g | | Energy | 1228.00 | kJ | | Energy | 293.00 | kcal | | Fatty acids, total monounsaturated | 8.49 | g | | Fatty acids, total polyunsaturated | 2.23 | g | | Fatty acids, total saturated | 6.59 | g | | Fatty acids, total trans | 0.54 | g | | Fatty acids, total trans-monoenoic | 0.48 | g | | Fatty acids, total trans-polyenoic | 0.05 | g | | Glutamic acid | 4.78 | g | | Glycine | 1.72 | g | | Histidine | 0.49 | g | | Hydroxyproline | 0.53 | g | | Iron, Fe | 1.06 | mg | | Isoleucine | 0.60 | g | | Leucine | 1.25 | g | | Lysine | 0.89 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.12 | mg | | Methionine | 0.30 | g | | Niacin | 5.44 | mg | | Pantothenic acid | 1.21 | mg | | Phenylalanine | 0.78 | g | | Phosphorus, P | 171.00 | mg | | Potassium, K | 261.00 | mg | | Proline | 1.64 | g | | Protein | 20.44 | g | | Retinol | 23.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 27.90 | mcg | | Serine | 0.80 | g | | Sodium, Na | 588.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.67 | g | | Total lipid (fat) | 19.14 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.62 | g | | Valine | 0.74 | g | | Vitamin B-12 | 0.62 | mcg | | Vitamin B-6 | 0.23 | mg | | Water | 48.14 | g | | Zinc, Zn | 1.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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