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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
| Calories 265 |
Calories from Fat 136 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.26 | g | | Arginine | 1.25 | g | | Ash | 2.54 | g | | Aspartic acid | 1.50 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 9.17 | g | | Cholesterol | 98.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.26 | g | | Energy | 1109.00 | kJ | | Energy | 265.00 | kcal | | Fatty acids, total monounsaturated | 6.86 | g | | Fatty acids, total polyunsaturated | 1.73 | g | | Fatty acids, total saturated | 5.44 | g | | Fatty acids, total trans | 0.46 | g | | Fatty acids, total trans-monoenoic | 0.41 | g | | Fatty acids, total trans-polyenoic | 0.05 | g | | Glutamic acid | 5.18 | g | | Glycine | 1.86 | g | | Histidine | 0.53 | g | | Hydroxyproline | 0.60 | g | | Iron, Fe | 0.72 | mg | | Isoleucine | 0.65 | g | | Leucine | 1.35 | g | | Lysine | 0.96 | g | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.10 | mg | | Methionine | 0.32 | g | | Niacin | 9.21 | mg | | Pantothenic acid | 1.43 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 194.00 | mg | | Potassium, K | 288.00 | mg | | Proline | 1.78 | g | | Protein | 22.14 | g | | Retinol | 19.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 30.00 | mcg | | Serine | 0.86 | g | | Sodium, Na | 530.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.73 | g | | Total lipid (fat) | 15.54 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.68 | g | | Valine | 0.81 | g | | Vitamin B-12 | 0.36 | mcg | | Vitamin B-6 | 0.40 | mg | | Water | 50.61 | g | | Zinc, Zn | 0.77 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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