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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
| Calories 337 |
Calories from Fat 201 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
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| Alanine | 1.19 | g | | Arginine | 1.18 | g | | Ash | 2.62 | g | | Aspartic acid | 1.41 | g | | Calcium, Ca | 35.00 | mg | | Carbohydrate, by difference | 11.66 | g | | Cholesterol | 107.00 | mg | | Copper, Cu | 0.48 | mg | | Cystine | 0.24 | g | | Energy | 1409.00 | kJ | | Energy | 337.00 | kcal | | Fatty acids, total monounsaturated | 7.42 | g | | Fatty acids, total polyunsaturated | 8.57 | g | | Fatty acids, total saturated | 4.80 | g | | Fatty acids, total trans | 0.15 | g | | Fatty acids, total trans-monoenoic | 0.07 | g | | Fatty acids, total trans-polyenoic | 0.08 | g | | Glutamic acid | 4.87 | g | | Glycine | 1.75 | g | | Histidine | 0.50 | g | | Hydroxyproline | 0.55 | g | | Iron, Fe | 0.79 | mg | | Isoleucine | 0.61 | g | | Leucine | 1.27 | g | | Lysine | 0.90 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.19 | mg | | Methionine | 0.30 | g | | Niacin | 5.49 | mg | | Pantothenic acid | 1.03 | mg | | Phenylalanine | 0.80 | g | | Phosphorus, P | 192.00 | mg | | Potassium, K | 223.00 | mg | | Proline | 1.67 | g | | Protein | 20.80 | g | | Retinol | 23.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 23.00 | mcg | | Serine | 0.81 | g | | Sodium, Na | 765.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.69 | g | | Total lipid (fat) | 23.00 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.64 | g | | Valine | 0.76 | g | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.28 | mg | | Water | 41.91 | g | | Zinc, Zn | 1.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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