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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
| Calories 309 |
Calories from Fat 194 |
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| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
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| Alanine | 0.98 | g | | Arginine | 0.97 | g | | Ash | 2.41 | g | | Aspartic acid | 1.17 | g | | Calcium, Ca | 30.00 | mg | | Carbohydrate, by difference | 10.30 | g | | Cholesterol | 91.00 | mg | | Copper, Cu | 0.51 | mg | | Cystine | 0.20 | g | | Energy | 1293.00 | kJ | | Energy | 309.00 | kcal | | Fatty acids, total monounsaturated | 7.66 | g | | Fatty acids, total polyunsaturated | 7.74 | g | | Fatty acids, total saturated | 4.92 | g | | Fatty acids, total trans | 0.14 | g | | Fatty acids, total trans-monoenoic | 0.07 | g | | Fatty acids, total trans-polyenoic | 0.07 | g | | Glutamic acid | 4.02 | g | | Glycine | 1.44 | g | | Histidine | 0.41 | g | | Hydroxyproline | 0.45 | g | | Iron, Fe | 0.83 | mg | | Isoleucine | 0.50 | g | | Leucine | 1.05 | g | | Lysine | 0.74 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.25 | g | | Niacin | 4.45 | mg | | Pantothenic acid | 1.10 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 189.00 | mg | | Potassium, K | 225.00 | mg | | Proline | 1.38 | g | | Protein | 17.17 | g | | Retinol | 23.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 20.50 | mcg | | Serine | 0.67 | g | | Sodium, Na | 682.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.57 | g | | Total lipid (fat) | 22.14 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.53 | g | | Valine | 0.63 | g | | Vitamin B-12 | 0.45 | mcg | | Vitamin B-6 | 0.21 | mg | | Water | 47.99 | g | | Zinc, Zn | 1.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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