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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Calories 274Calories from Fat 155 [1]
Nutrient Quantity Units Alanine 1.18 g Arginine 1.17 g Ash 2.38 g Aspartic acid 1.40 g Calcium, Ca 25.00 mg Carbohydrate, by difference 7.96 g Cholesterol 109.00 mg Copper, Cu 0.41 mg Cystine 0.24 g Energy 1146.00 kJ Energy 274.00 kcal Fatty acids, total monounsaturated 6.05 g Fatty acids, total polyunsaturated 6.35 g Fatty acids, total saturated 3.89 g Fatty acids, total trans 0.11 g Fatty acids, total trans-monoenoic 0.05 g Fatty acids, total trans-polyenoic 0.06 g Glutamic acid 4.82 g Glycine 1.73 g Histidine 0.49 g Hydroxyproline 0.54 g Iron, Fe 0.91 mg Isoleucine 0.60 g Leucine 1.26 g Lysine 0.90 g Magnesium, Mg 21.00 mg Manganese, Mn 0.14 mg Methionine 0.30 g Niacin 4.60 mg Pantothenic acid 1.12 mg Phenylalanine 0.79 g Phosphorus, P 198.00 mg Potassium, K 237.00 mg Proline 1.66 g Protein 20.62 g Retinol 19.00 mcg Riboflavin 0.20 mg Selenium, Se 24.20 mcg Serine 0.80 g Sodium, Na 632.00 mg Thiamin 0.04 mg Threonine 0.68 g Total lipid (fat) 17.73 g Tryptophan 0.16 g Tyrosine 0.63 g Valine 0.75 g Vitamin B-12 0.54 mcg Vitamin B-6 0.20 mg Water 51.44 g Zinc, Zn 1.84 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
