KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Calories 274Calories from Fat 155 [1]
Nutrient Quantity Units Alanine 1.18 g Arginine 1.17 g Ash 2.38 g Aspartic acid 1.40 g Calcium, Ca 25.00 mg Carbohydrate, by difference 7.96 g Cholesterol 109.00 mg Copper, Cu 0.41 mg Cystine 0.24 g Energy 1146.00 kJ Energy 274.00 kcal Fatty acids, total monounsaturated 6.05 g Fatty acids, total polyunsaturated 6.35 g Fatty acids, total saturated 3.89 g Fatty acids, total trans 0.11 g Fatty acids, total trans-monoenoic 0.05 g Fatty acids, total trans-polyenoic 0.06 g Glutamic acid 4.82 g Glycine 1.73 g Histidine 0.49 g Hydroxyproline 0.54 g Iron, Fe 0.91 mg Isoleucine 0.60 g Leucine 1.26 g Lysine 0.90 g Magnesium, Mg 21.00 mg Manganese, Mn 0.14 mg Methionine 0.30 g Niacin 4.60 mg Pantothenic acid 1.12 mg Phenylalanine 0.79 g Phosphorus, P 198.00 mg Potassium, K 237.00 mg Proline 1.66 g Protein 20.62 g Retinol 19.00 mcg Riboflavin 0.20 mg Selenium, Se 24.20 mcg Serine 0.80 g Sodium, Na 632.00 mg Thiamin 0.04 mg Threonine 0.68 g Total lipid (fat) 17.73 g Tryptophan 0.16 g Tyrosine 0.63 g Valine 0.75 g Vitamin B-12 0.54 mcg Vitamin B-6 0.20 mg Water 51.44 g Zinc, Zn 1.84 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
