KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Calories 268Calories from Fat 145 [1]
Nutrient Quantity Units Alanine 1.21 g Arginine 1.20 g Ash 2.32 g Aspartic acid 1.44 g Calcium, Ca 27.00 mg Carbohydrate, by difference 8.47 g Cholesterol 76.00 mg Copper, Cu 0.40 mg Cystine 0.25 g Energy 1121.00 kJ Energy 268.00 kcal Fatty acids, total monounsaturated 5.42 g Fatty acids, total polyunsaturated 6.28 g Fatty acids, total saturated 3.54 g Fatty acids, total trans 0.11 g Fatty acids, total trans-monoenoic 0.05 g Fatty acids, total trans-polyenoic 0.06 g Glutamic acid 4.97 g Glycine 1.79 g Histidine 0.51 g Hydroxyproline 0.58 g Iron, Fe 0.57 mg Isoleucine 0.62 g Leucine 1.29 g Lysine 0.92 g Magnesium, Mg 24.00 mg Manganese, Mn 0.14 mg Methionine 0.31 g Niacin 8.14 mg Pantothenic acid 1.33 mg Phenylalanine 0.81 g Phosphorus, P 215.00 mg Potassium, K 258.00 mg Proline 1.70 g Protein 21.24 g Retinol 17.00 mcg Riboflavin 0.11 mg Selenium, Se 21.90 mcg Serine 0.83 g Sodium, Na 607.00 mg Thiamin 0.04 mg Threonine 0.70 g Total lipid (fat) 16.55 g Tryptophan 0.16 g Tyrosine 0.65 g Valine 0.77 g Vitamin B-12 0.32 mcg Vitamin B-6 0.31 mg Water 51.42 g Zinc, Zn 0.78 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
