KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Calories 286Calories from Fat 159 [1]
Nutrient Quantity Units Alanine 1.23 g Arginine 1.22 g Ash 2.88 g Aspartic acid 1.47 g Calcium, Ca 41.00 mg Carbohydrate, by difference 8.69 g Cholesterol 109.00 mg Copper, Cu 0.06 mg Cystine 0.25 g Energy 1196.00 kJ Energy 286.00 kcal Fatty acids, total monounsaturated 6.46 g Fatty acids, total polyunsaturated 5.90 g Fatty acids, total saturated 4.07 g Fatty acids, total trans 0.10 g Fatty acids, total trans-monoenoic 0.05 g Fatty acids, total trans-polyenoic 0.05 g Glutamic acid 5.05 g Glycine 1.82 g Histidine 0.52 g Hydroxyproline 0.63 g Iron, Fe 0.83 mg Isoleucine 0.63 g Leucine 1.32 g Lysine 0.94 g Magnesium, Mg 23.00 mg Manganese, Mn 0.18 mg Methionine 0.31 g Niacin 6.11 mg Pantothenic acid 1.12 mg Phenylalanine 0.83 g Phosphorus, P 203.00 mg Potassium, K 232.00 mg Proline 1.73 g Protein 21.94 g Retinol 27.00 mcg Riboflavin 0.13 mg Selenium, Se 23.70 mcg Serine 0.84 g Sodium, Na 754.00 mg Thiamin 0.03 mg Threonine 0.71 g Total lipid (fat) 18.14 g Tryptophan 0.17 g Tyrosine 0.66 g Valine 0.79 g Vitamin B-12 0.38 mcg Vitamin B-6 0.31 mg Water 48.36 g Zinc, Zn 1.29 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
