KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
Calories 239Calories from Fat 124 [1]
Nutrient Quantity Units Alanine 1.26 g Arginine 1.25 g Ash 2.49 g Aspartic acid 1.50 g Calcium, Ca 29.00 mg Carbohydrate, by difference 5.39 g Cholesterol 117.00 mg Copper, Cu 0.08 mg Cystine 0.26 g Energy 999.00 kJ Energy 239.00 kcal Fatty acids, total monounsaturated 5.12 g Fatty acids, total polyunsaturated 4.29 g Fatty acids, total saturated 3.24 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.04 g Glutamic acid 5.16 g Glycine 1.85 g Histidine 0.53 g Hydroxyproline 0.60 g Iron, Fe 0.97 mg Isoleucine 0.65 g Leucine 1.34 g Lysine 0.96 g Magnesium, Mg 23.00 mg Manganese, Mn 0.14 mg Methionine 0.32 g Niacin 4.99 mg Pantothenic acid 1.20 mg Phenylalanine 0.84 g Phosphorus, P 211.00 mg Potassium, K 250.00 mg Proline 1.77 g Protein 22.30 g Retinol 22.00 mcg Riboflavin 0.21 mg Selenium, Se 25.50 mcg Serine 0.86 g Sodium, Na 625.00 mg Thiamin 0.04 mg Threonine 0.73 g Total lipid (fat) 14.22 g Tryptophan 0.17 g Tyrosine 0.68 g Valine 0.80 g Vitamin B-12 0.54 mcg Vitamin B-6 0.22 mg Water 55.60 g Zinc, Zn 1.96 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
