KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Calories 221Calories from Fat 105 [1]
Nutrient Quantity Units Alanine 1.27 g Arginine 1.26 g Ash 2.46 g Aspartic acid 1.51 g Calcium, Ca 31.00 mg Carbohydrate, by difference 5.53 g Cholesterol 82.00 mg Copper, Cu 0.05 mg Cystine 0.26 g Energy 923.00 kJ Energy 221.00 kcal Fatty acids, total monounsaturated 4.27 g Fatty acids, total polyunsaturated 3.80 g Fatty acids, total saturated 2.75 g Fatty acids, total trans 0.07 g Glutamic acid 5.21 g Glycine 1.87 g Histidine 0.53 g Hydroxyproline 0.65 g Iron, Fe 0.59 mg Isoleucine 0.65 g Leucine 1.36 g Lysine 0.97 g Magnesium, Mg 26.00 mg Manganese, Mn 0.13 mg Methionine 0.32 g Niacin 8.88 mg Pantothenic acid 1.43 mg Phenylalanine 0.85 g Phosphorus, P 228.00 mg Potassium, K 272.00 mg Proline 1.79 g Protein 22.54 g Retinol 19.00 mcg Riboflavin 0.12 mg Selenium, Se 23.00 mcg Serine 0.87 g Sodium, Na 589.00 mg Thiamin 0.05 mg Threonine 0.73 g Total lipid (fat) 12.03 g Tryptophan 0.17 g Tyrosine 0.68 g Valine 0.81 g Vitamin B-12 0.31 mcg Vitamin B-6 0.34 mg Water 57.45 g Zinc, Zn 0.82 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
