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Adjusted Protein Alanine Alcohol, ethyl Apigenin Arginine Ash Aspartic acid Beta-sitosterol Betaine Caffeine Calcium, Ca Campesterol Carbohydrate, by difference Carotene, alpha Carotene, beta Catechin(+)- Cholesterol Choline, total Copper, Cu Cryptoxanthin, beta Cyanidin Cystine Daidzein Delphinidin Dihydrophylloquinone Energy Energy Epicatechin 3-gallate(-)- Epicatechin(-)- Epigallocatechin 3-gallate(-)- Epigallocatechin(-)- Eriodictyol Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total saturated Fatty acids, total trans Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic Fiber, total dietary Fluoride, F Folate, DFE Folate, food Folate, total Folic acid Fructose Galactose Gallocatechin(+)- Genistein Glucose (dextrose) Glutamic acid Glycine Glycitein Hesperetin Histidine Hydroxyproline Iron, Fe Isoflavones, total Isoleucine Isorhamnetin Kaempferol Lactose Leucine Lutein + zeaxanthin Luteolin Lycopene Lysine Magnesium, Mg Maltose Malvidin Manganese, Mn Menaquinone-4 Methionine Myricetin Naringenin Niacin Pantothenic acid Pelargonidin Peonidin Petunidin Phenylalanine Phosphorus, P Phytosterols Potassium, K Proline Protein Quercetin Retinol Riboflavin Selenium, Se Serine Sodium, Na Starch Stigmasterol Sucrose Sugars, total Theaflavin Theaflavin-3'-gallate Theaflavin-3,3'-digallate Theaflavin-3-gallate Thearubigins Theobromine Thiamin Threonine Tocopherol, beta Tocopherol, delta Tocopherol, gamma Total lipid (fat) Tryptophan Tyrosine Valine Vitamin A, IU Vitamin A, RAE Vitamin A, RE Vitamin B-12 Vitamin B-12, added Vitamin B-6 Vitamin C, total ascorbic acid Vitamin D Vitamin D (D2 + D3) Vitamin D2 (ergocalciferol) Vitamin D3 (cholecalciferol) Vitamin E (alpha-tocopherol) Vitamin E, added Vitamin K (phylloquinone) Vitamin P (proanthocyanidin 4-6mers) Vitamin P (proanthocyanidin 7-10mers) Vitamin P (proanthocyanidin dimers) Vitamin P (proanthocyanidin monomers) Vitamin P (proanthocyanidin polymers (>10mers)) Vitamin P (proanthocyanidin trimers) Water Zinc, Zn
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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calories 153Calories from Fat 42 [1]
Nutrient Quantity Units Alanine 1.55 g Arginine 1.54 g Ash 1.97 g Aspartic acid 1.85 g Calcium, Ca 20.00 mg Carbohydrate, by difference 0.25 g Cholesterol 87.00 mg Copper, Cu 0.04 mg Cystine 0.32 g Energy 642.00 kJ Energy 153.00 kcal Fatty acids, total monounsaturated 1.68 g Fatty acids, total polyunsaturated 1.62 g Fatty acids, total saturated 1.20 g Fatty acids, total trans 0.04 g Fatty acids, total trans-monoenoic 0.02 g Fatty acids, total trans-polyenoic 0.02 g Glutamic acid 6.37 g Glycine 2.29 g Histidine 0.65 g Hydroxyproline 0.77 g Iron, Fe 0.51 mg Isoleucine 0.80 g Leucine 1.66 g Lysine 1.18 g Magnesium, Mg 28.00 mg Manganese, Mn 0.05 mg Methionine 0.40 g Niacin 10.90 mg Pantothenic acid 1.63 mg Phenylalanine 1.04 g Phosphorus, P 253.00 mg Potassium, K 309.00 mg Proline 2.19 g Protein 27.25 g Retinol 6.00 mcg Riboflavin 0.13 mg Selenium, Se 27.80 mcg Serine 1.06 g Sodium, Na 477.00 mg Thiamin 0.06 mg Threonine 0.90 g Total lipid (fat) 4.82 g Tryptophan 0.21 g Tyrosine 0.83 g Valine 0.99 g Vitamin B-12 0.30 mcg Vitamin B-6 0.42 mg Water 65.71 g Zinc, Zn 0.89 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009
