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Nutrition - Facts for KENTUCKY FRIED CHICKEN, Popcorn Chicken
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KENTUCKY FRIED CHICKEN, Popcorn Chicken.
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per common measure #2

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KENTUCKY FRIED CHICKEN, Popcorn Chicken

Calories 351 Calories from Fat 190
(54%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 4g 4%
Trans Fat 0g 0%
Cholesterol 40mg 0.04%
Sodium 1140mg 1.14%
Potassium 288mg 0.29%
Total Carbohydrate 21g 21%
Protein 18g 18%


NutrientQuantityUnits
Alanine 0.97 g
Arginine 1.04 g
Ash 3.79 g
Aspartic acid 1.56 g
Calcium, Ca 32.00 mg
Carbohydrate, by difference 21.18 g
Cholesterol 40.00 mg
Copper, Cu 0.08 mg
Cystine 0.21 g
Dihydrophylloquinone 62.30 mcg
Energy 351.00 kcal
Energy 1469.00 kJ
Fatty acids, total monounsaturated 5.66 g
Fatty acids, total polyunsaturated 10.09 g
Fatty acids, total saturated 3.95 g
Fatty acids, total trans 0.16 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.10 g
Fiber, total dietary 1.00 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.77 g
Glycine 0.76 g
Histidine 0.58 g
Iron, Fe 1.42 mg
Isoleucine 0.79 g
Lactose 0.00 g
Leucine 1.38 g
Lysine 1.29 g
Magnesium, Mg 28.00 mg
Maltose 0.00 g
Manganese, Mn 0.23 mg
Menaquinone-4 7.10 mcg
Methionine 0.36 g
Niacin 8.11 mg
Pantothenic acid 1.12 mg
Phenylalanine 0.74 g
Phosphorus, P 299.00 mg
Potassium, K 288.00 mg
Proline 0.88 g
Protein 17.67 g
Riboflavin 0.13 mg
Selenium, Se 26.10 mcg
Serine 0.71 g
Sodium, Na 1140.00 mg
Starch 18.35 g
Sucrose 0.00 g
Sugars, total 0.00 g
Thiamin 0.18 mg
Threonine 0.72 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 3.02 mg
Tocopherol, gamma 5.88 mg
Total lipid (fat) 21.74 g
Tryptophan 0.23 g
Tyrosine 0.47 g
Valine 0.86 g
Vitamin B-12 0.14 mcg
Vitamin B-6 0.50 mg
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin K (phylloquinone) 17.40 mcg
Water 35.62 g
Zinc, Zn 0.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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