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Nutrition - Facts for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KENTUCKY FRIED CHICKEN, Crispy Chicken Strips.
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per common measure #2

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KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

Calories 274 Calories from Fat 135
(49%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 51mg 0.05%
Sodium 948mg 0.95%
Potassium 333mg 0.33%
Total Carbohydrate 14g 14%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.19 g
Arginine 1.26 g
Ash 2.74 g
Aspartic acid 1.91 g
Calcium, Ca 25.00 mg
Carbohydrate, by difference 13.66 g
Cholesterol 51.00 mg
Copper, Cu 0.07 mg
Cystine 0.22 g
Dihydrophylloquinone 28.50 mcg
Energy 274.00 kcal
Energy 1148.00 kJ
Fatty acids, total monounsaturated 4.31 g
Fatty acids, total polyunsaturated 6.88 g
Fatty acids, total saturated 2.89 g
Fatty acids, total trans 0.12 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.07 g
Fiber, total dietary 1.40 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 3.79 g
Glycine 0.87 g
Histidine 0.69 g
Iron, Fe 0.69 mg
Isoleucine 0.92 g
Lactose 0.00 g
Leucine 1.62 g
Lysine 1.63 g
Magnesium, Mg 33.00 mg
Maltose 0.00 g
Manganese, Mn 0.26 mg
Menaquinone-4 10.30 mcg
Methionine 0.43 g
Niacin 8.56 mg
Pantothenic acid 1.30 mg
Phenylalanine 0.84 g
Phosphorus, P 298.00 mg
Potassium, K 333.00 mg
Proline 0.89 g
Protein 20.25 g
Riboflavin 0.05 mg
Selenium, Se 18.10 mcg
Serine 0.82 g
Sodium, Na 948.00 mg
Starch 13.40 g
Sucrose 0.00 g
Sugars, total 0.00 g
Thiamin 0.08 mg
Threonine 0.92 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.92 mg
Tocopherol, gamma 3.51 mg
Total lipid (fat) 15.42 g
Tryptophan 0.27 g
Tyrosine 0.83 g
Valine 1.03 g
Vitamin B-12 0.17 mcg
Vitamin B-6 0.47 mg
Vitamin E (alpha-tocopherol) 0.90 mg
Vitamin K (phylloquinone) 9.40 mcg
Water 47.93 g
Zinc, Zn 0.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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