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Nutrition - Facts for McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich.
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich

Calories 204 Calories from Fat 47
(23%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 38mg 0.04%
Sodium 666mg 0.67%
Potassium mg 0%
Total Carbohydrate 22g 22%
Protein 17g 17%


NutrientQuantityUnits
Ash 2.37 g
Calcium, Ca 38.00 mg
Carbohydrate, by difference 21.91 g
Cholesterol 38.00 mg
Energy 204.00 kcal
Energy 854.00 kJ
Fatty acids, total monounsaturated 1.86 g
Fatty acids, total polyunsaturated 1.68 g
Fatty acids, total saturated 1.46 g
Fatty acids, total trans 0.07 g
Fiber, total dietary 1.40 g
Fructose 1.99 g
Galactose 0.00 g
Glucose (dextrose) 1.63 g
Iron, Fe 1.48 mg
Lactose 0.11 g
Maltose 0.76 g
Niacin 6.18 mg
Pantothenic acid 0.87 mg
Protein 16.70 g
Riboflavin 0.18 mg
Sodium, Na 666.00 mg
Sucrose 0.71 g
Sugars, total 5.20 g
Thiamin 0.19 mg
Total lipid (fat) 5.41 g
Vitamin A, IU 315.00 IU
Vitamin C, total ascorbic acid 4.90 mg
Water 53.61 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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