Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Calories 261Calories from Fat 123 [1]
Total Carbohydrate 22g22%
Nutrient Quantity Units Alanine 0.61 g Alcohol, ethyl 0.00 g Arginine 0.58 g Ash 1.89 g Aspartic acid 0.74 g Caffeine 0.00 mg Calcium, Ca 127.00 mg Carbohydrate, by difference 21.53 g Carotene, alpha 1.00 mcg Carotene, beta 59.00 mcg Cholesterol 36.00 mg Choline, total 31.50 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 2.00 mcg Cystine 0.15 g Dihydrophylloquinone 0.00 mcg Energy 261.00 kcal Energy 1091.00 kJ Fatty acids, total monounsaturated 5.09 g Fatty acids, total polyunsaturated 3.83 g Fatty acids, total saturated 5.04 g Fiber, total dietary 1.40 g Folate, DFE 40.00 mcg_DFE Folate, food 9.00 mcg Folate, total 27.00 mcg Folic acid 18.00 mcg Fructose 1.30 g Glucose (dextrose) 1.10 g Glutamic acid 2.35 g Glycine 0.70 g Histidine 0.29 g Iron, Fe 1.40 mg Isoleucine 0.44 g Lactose 0.29 g Leucine 0.81 g Lutein + zeaxanthin 50.00 mcg Lycopene 0.00 mcg Lysine 0.67 g Magnesium, Mg 25.00 mg Maltose 0.25 g Manganese, Mn 0.21 mg Methionine 0.24 g Niacin 3.63 mg Pantothenic acid 0.44 mg Phenylalanine 0.45 g Phosphorus, P 136.00 mg Potassium, K 182.00 mg Proline 0.86 g Protein 11.94 g Retinol 22.00 mcg Riboflavin 0.20 mg Selenium, Se 25.90 mcg Serine 0.44 g Sodium, Na 485.00 mg Starch 14.10 g Sucrose 0.32 g Sugars, total 3.26 g Theobromine 0.00 mg Thiamin 0.18 mg Threonine 0.39 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.87 mg Tocopherol, gamma 1.00 mg Total lipid (fat) 14.10 g Tryptophan 0.11 g Tyrosine 0.24 g Valine 0.52 g Vitamin A, IU 174.00 IU Vitamin A, RAE 27.00 mcg_RAE Vitamin B-12 1.27 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0.30 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 16.40 mcg Water 50.54 g Zinc, Zn 2.16 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001
