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Nutrition - Facts for Fast foods, miniature cinnamon rolls
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, miniature cinnamon rolls.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, miniature cinnamon rolls

Calories 403 Calories from Fat 157
(39%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 21mg 0.02%
Sodium 554mg 0.55%
Potassium 131mg 0.13%
Total Carbohydrate 53g 53%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.25 g
Arginine 0.26 g
Ash 2.02 g
Aspartic acid 0.36 g
Betaine 12.30 mg
Calcium, Ca 54.00 mg
Carbohydrate, by difference 53.38 g
Cholesterol 21.00 mg
Choline, total 27.30 mg
Copper, Cu 0.07 mg
Cystine 0.16 g
Dihydrophylloquinone 22.80 mcg
Energy 1687.00 kJ
Energy 403.00 kcal
Fatty acids, total monounsaturated 9.22 g
Fatty acids, total polyunsaturated 2.42 g
Fatty acids, total saturated 4.70 g
Fiber, total dietary 2.20 g
Fructose 3.76 g
Galactose 0.00 g
Glucose (dextrose) 6.94 g
Glutamic acid 2.25 g
Glycine 0.25 g
Histidine 0.16 g
Iron, Fe 2.55 mg
Isoleucine 0.28 g
Lactose 0.93 g
Leucine 0.51 g
Lysine 0.18 g
Magnesium, Mg 13.00 mg
Maltose 0.84 g
Manganese, Mn 0.56 mg
Methionine 0.11 g
Niacin 3.16 mg
Pantothenic acid 0.51 mg
Phenylalanine 0.33 g
Phosphorus, P 180.00 mg
Potassium, K 131.00 mg
Proline 0.71 g
Protein 7.02 g
Riboflavin 0.30 mg
Selenium, Se 11.70 mcg
Serine 0.37 g
Sodium, Na 554.00 mg
Starch 29.05 g
Sucrose 5.50 g
Sugars, total 17.98 g
Thiamin 0.25 mg
Threonine 0.22 g
Tocopherol, beta 0.08 mg
Tocopherol, delta 3.01 mg
Tocopherol, gamma 7.61 mg
Total lipid (fat) 17.95 g
Tryptophan 0.05 g
Tyrosine 0.21 g
Valine 0.33 g
Vitamin B-12 0.11 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 1.11 mg
Vitamin K (phylloquinone) 13.90 mcg
Water 19.62 g
Zinc, Zn 0.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7a". 2002 Beltsville MD

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