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Nutrition - Facts for McDONALD'S, Fruit & Walnut Salad
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Fruit & Walnut Salad.
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, Fruit & Walnut Salad

Calories 118 Calories from Fat 44
(37%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 2mg 0.00%
Sodium 32mg 0.03%
Potassium mg 0%
Total Carbohydrate 17g 17%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.59 g
Calcium, Ca 65.00 mg
Carbohydrate, by difference 16.60 g
Cholesterol 2.00 mg
Copper, Cu 0.12 mg
Energy 118.00 kcal
Energy 492.00 kJ
Fatty acids, total monounsaturated 0.81 g
Fatty acids, total polyunsaturated 3.20 g
Fatty acids, total saturated 0.70 g
Fatty acids, total trans 0.02 g
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Iron, Fe 0.34 mg
Magnesium, Mg 13.00 mg
Niacin 0.10 mg
Pantothenic acid 0.16 mg
Phosphorus, P 49.00 mg
Protein 1.81 g
Riboflavin 0.06 mg
Sodium, Na 32.00 mg
Sugars, total 12.45 g
Thiamin 0.04 mg
Total lipid (fat) 5.05 g
Vitamin A, IU 32.00 IU
Vitamin B-12 0.06 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 145.30 mg
Water 75.95 g
Zinc, Zn 0.28 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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