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Nutrition - Facts for McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Hotcakes (with 2 pats margarine & syrup).
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, Hotcakes (with 2 pats margarine & syrup)

Calories 272 Calories from Fat 71
(26%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 1g 1%
Trans Fat 2g 2%
Cholesterol 9mg 0.01%
Sodium 283mg 0.28%
Potassium 125mg 0.13%
Total Carbohydrate 46g 46%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.21 g
Calcium, Ca 57.00 mg
Carbohydrate, by difference 46.08 g
Cholesterol 9.00 mg
Copper, Cu 0.07 mg
Energy 1138.00 kJ
Energy 272.00 kcal
Fatty acids, total monounsaturated 0.86 g
Fatty acids, total polyunsaturated 2.09 g
Fatty acids, total saturated 0.82 g
Fatty acids, total trans 1.79 g
Fiber, total dietary 0.90 g
Folate, total 65.00 mcg
Fructose 0.18 g
Galactose 0.00 g
Glucose (dextrose) 5.06 g
Iron, Fe 1.28 mg
Lactose 2.38 g
Magnesium, Mg 13.00 mg
Maltose 5.20 g
Manganese, Mn 0.17 mg
Niacin 1.46 mg
Pantothenic acid 0.48 mg
Phosphorus, P 177.00 mg
Potassium, K 125.00 mg
Protein 4.05 g
Riboflavin 0.18 mg
Sodium, Na 283.00 mg
Sucrose 7.75 g
Sugars, total 20.58 g
Thiamin 0.20 mg
Total lipid (fat) 8.06 g
Vitamin A, IU 241.00 IU
Vitamin B-12 0.01 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 40.60 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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