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McDONALD'S, Deluxe Breakfast, with syrup and margarine
| Calories 285 |
Calories from Fat 133 |
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[1] |
| Total Carbohydrate 29g |
29% |
| Nutrient | Quantity | Units |
| Ash | 1.82 | g | | Calcium, Ca | 50.00 | mg | | Carbohydrate, by difference | 29.48 | g | | Cholesterol | 109.00 | mg | | Copper, Cu | 0.07 | mg | | Energy | 285.00 | kcal | | Energy | 1193.00 | kJ | | Fatty acids, total monounsaturated | 5.22 | g | | Fatty acids, total polyunsaturated | 2.81 | g | | Fatty acids, total saturated | 4.64 | g | | Fatty acids, total trans | 1.05 | g | | Fiber, total dietary | 1.00 | g | | Iron, Fe | 1.50 | mg | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.13 | mg | | Niacin | 1.88 | mg | | Pantothenic acid | 0.62 | mg | | Phosphorus, P | 216.00 | mg | | Potassium, K | 170.00 | mg | | Protein | 7.56 | g | | Riboflavin | 0.28 | mg | | Sodium, Na | 437.00 | mg | | Sugars, total | 9.88 | g | | Thiamin | 0.21 | mg | | Total lipid (fat) | 15.23 | g | | Vitamin A, IU | 258.00 | IU | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Water | 45.91 | g | | Zinc, Zn | 0.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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