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Nutrition - Facts for McDONALD'S, BIG 'N TASTY with Cheese
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, BIG 'N TASTY with Cheese.
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McDONALD'S, BIG 'N TASTY with Cheese

Calories 232 Calories from Fat 128
(55%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 4g 4%
Trans Fat 1g 1%
Cholesterol 37mg 0.04%
Sodium 387mg 0.39%
Potassium 199mg 0.20%
Total Carbohydrate 16g 16%
Protein 11g 11%


NutrientQuantityUnits
Ash 1.62 g
Calcium, Ca 91.00 mg
Carbohydrate, by difference 16.06 g
Cholesterol 37.00 mg
Copper, Cu 0.09 mg
Energy 972.00 kJ
Energy 232.00 kcal
Fatty acids, total monounsaturated 4.34 g
Fatty acids, total polyunsaturated 2.89 g
Fatty acids, total saturated 4.39 g
Fatty acids, total trans 0.61 g
Fiber, total dietary 1.30 g
Folate, total 46.00 mcg
Fructose 1.63 g
Galactose 0.00 g
Glucose (dextrose) 1.31 g
Iron, Fe 1.78 mg
Lactose 0.25 g
Magnesium, Mg 18.00 mg
Maltose 0.45 g
Manganese, Mn 0.17 mg
Niacin 3.14 mg
Phosphorus, P 114.00 mg
Potassium, K 199.00 mg
Protein 11.00 g
Riboflavin 0.27 mg
Sodium, Na 387.00 mg
Sucrose 0.22 g
Sugars, total 3.83 g
Thiamin 0.14 mg
Total lipid (fat) 14.58 g
Vitamin A, IU 246.00 IU
Vitamin B-12 0.98 mcg
Vitamin C, total ascorbic acid 1.80 mg
Water 56.74 g
Zinc, Zn 2.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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