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Nutrition - Facts for McDONALD'S, BIG 'N TASTY (without mayonnaise)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, BIG 'N TASTY (without mayonnaise).
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per 100 grams
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McDONALD'S, BIG 'N TASTY (without mayonnaise)

Calories 192 Calories from Fat 80
(42%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat 1g 1%
Cholesterol 31mg 0.03%
Sodium 309mg 0.31%
Potassium 212mg 0.21%
Total Carbohydrate 17g 17%
Protein 11g 11%


NutrientQuantityUnits
Ash 1.42 g
Calcium, Ca 69.00 mg
Carbohydrate, by difference 17.44 g
Cholesterol 31.00 mg
Copper, Cu 0.09 mg
Energy 803.00 kJ
Energy 192.00 kcal
Fatty acids, total monounsaturated 3.30 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 3.15 g
Fatty acids, total trans 0.57 g
Fiber, total dietary 1.50 g
Folate, total 49.00 mcg
Fructose 1.81 g
Galactose 0.00 g
Glucose (dextrose) 1.44 g
Iron, Fe 1.97 mg
Lactose 0.05 g
Magnesium, Mg 19.00 mg
Maltose 0.49 g
Manganese, Mn 0.19 mg
Niacin 3.54 mg
Phosphorus, P 102.00 mg
Potassium, K 212.00 mg
Protein 11.25 g
Riboflavin 0.27 mg
Sodium, Na 309.00 mg
Sucrose 0.18 g
Sugars, total 3.96 g
Thiamin 0.15 mg
Total lipid (fat) 9.11 g
Vitamin A, IU 167.00 IU
Vitamin B-12 1.01 mcg
Vitamin C, total ascorbic acid 2.00 mg
Water 60.77 g
Zinc, Zn 2.18 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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