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Nutrition - Facts for McDONALD'S, BIG 'N TASTY
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, BIG 'N TASTY.
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, BIG 'N TASTY

Calories 226 Calories from Fat 120
(53%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 4g 4%
Trans Fat 1g 1%
Cholesterol 33mg 0.03%
Sodium 317mg 0.32%
Potassium 200mg 0.20%
Total Carbohydrate 17g 17%
Protein 11g 11%


NutrientQuantityUnits
Ash 1.37 g
Calcium, Ca 65.00 mg
Carbohydrate, by difference 16.60 g
Cholesterol 33.00 mg
Copper, Cu 0.09 mg
Energy 946.00 kJ
Energy 226.00 kcal
Fatty acids, total monounsaturated 4.20 g
Fatty acids, total polyunsaturated 3.00 g
Fatty acids, total saturated 3.73 g
Fatty acids, total trans 0.55 g
Fiber, total dietary 1.40 g
Folate, total 48.00 mcg
Fructose 1.70 g
Galactose 0.00 g
Glucose (dextrose) 1.35 g
Iron, Fe 1.88 mg
Lactose 0.05 g
Magnesium, Mg 18.00 mg
Maltose 0.46 g
Manganese, Mn 0.18 mg
Niacin 3.33 mg
Phosphorus, P 98.00 mg
Potassium, K 200.00 mg
Protein 10.64 g
Riboflavin 0.26 mg
Sodium, Na 317.00 mg
Sucrose 0.24 g
Sugars, total 3.79 g
Thiamin 0.14 mg
Total lipid (fat) 13.68 g
Vitamin A, IU 160.00 IU
Vitamin B-12 0.98 mcg
Vitamin C, total ascorbic acid 1.90 mg
Water 57.71 g
Zinc, Zn 2.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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