Measure=
Nutrition - Facts for McDONALD'S, BIG MAC (without Big Mac Sauce)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, BIG MAC (without Big Mac Sauce).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

McDONALD'S, BIG MAC (without Big Mac Sauce)

Calories 234 Calories from Fat 101
(43%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 4g 4%
Trans Fat 1g 1%
Cholesterol 35mg 0.04%
Sodium 454mg 0.45%
Potassium 192mg 0.19%
Total Carbohydrate 21g 21%
Protein 13g 13%


NutrientQuantityUnits
Ash 1.91 g
Calcium, Ca 124.00 mg
Carbohydrate, by difference 21.01 g
Cholesterol 35.00 mg
Copper, Cu 0.10 mg
Energy 978.00 kJ
Energy 234.00 kcal
Fatty acids, total monounsaturated 3.80 g
Fatty acids, total polyunsaturated 0.33 g
Fatty acids, total saturated 4.16 g
Fatty acids, total trans 0.64 g
Fiber, total dietary 1.70 g
Folate, total 50.00 mcg
Fructose 1.74 g
Galactose 0.00 g
Glucose (dextrose) 0.96 g
Iron, Fe 2.14 mg
Lactose 0.35 g
Magnesium, Mg 21.00 mg
Maltose 0.47 g
Manganese, Mn 0.22 mg
Niacin 3.69 mg
Phosphorus, P 130.00 mg
Potassium, K 192.00 mg
Protein 12.79 g
Riboflavin 0.22 mg
Sodium, Na 454.00 mg
Sucrose 0.21 g
Sugars, total 3.70 g
Thiamin 0.19 mg
Total lipid (fat) 11.57 g
Vitamin A, IU 186.00 IU
Vitamin B-12 0.94 mcg
Vitamin C, total ascorbic acid 0.40 mg
Water 52.76 g
Zinc, Zn 2.07 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles