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McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
| Calories 162 |
Calories from Fat 43 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
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| Ash | 0.90 | g | | Calcium, Ca | 129.00 | mg | | Carbohydrate, by difference | 26.36 | g | | Cholesterol | 15.00 | mg | | Copper, Cu | 0.02 | mg | | Energy | 678.00 | kJ | | Energy | 162.00 | kcal | | Fatty acids, total monounsaturated | 1.21 | g | | Fatty acids, total polyunsaturated | 0.30 | g | | Fatty acids, total saturated | 2.41 | g | | Fatty acids, total trans | 0.28 | g | | Fiber, total dietary | 0.10 | g | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Fructose | 0.16 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.69 | g | | Iron, Fe | 0.35 | mg | | Lactose | 5.59 | g | | Magnesium, Mg | 13.00 | mg | | Maltose | 0.29 | g | | Manganese, Mn | 0.04 | mg | | Niacin | 0.50 | mg | | Pantothenic acid | 0.73 | mg | | Phosphorus, P | 111.00 | mg | | Potassium, K | 193.00 | mg | | Protein | 4.24 | g | | Riboflavin | 0.25 | mg | | Sodium, Na | 67.00 | mg | | Sucrose | 12.76 | g | | Sugars, total | 19.49 | g | | Thiamin | 0.04 | mg | | Total lipid (fat) | 4.86 | g | | Vitamin A, IU | 321.00 | IU | | Vitamin B-12 | 0.58 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin E (alpha-tocopherol) | 0.03 | mg | | Water | 63.64 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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