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Nutrition - Facts for McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, Sausage, Egg & Cheese McGRIDDLES.
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per 100 grams
per common measure #1
per common measure #2

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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Calories 283 Calories from Fat 155
(55%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 6g 6%
Trans Fat 1g 1%
Cholesterol 132mg 0.13%
Sodium 652mg 0.65%
Potassium 146mg 0.15%
Total Carbohydrate 22g 22%
Protein 11g 11%


NutrientQuantityUnits
Ash 2.44 g
Calcium, Ca 96.00 mg
Carbohydrate, by difference 22.04 g
Cholesterol 132.00 mg
Copper, Cu 0.08 mg
Energy 1183.00 kJ
Energy 283.00 kcal
Fatty acids, total monounsaturated 6.72 g
Fatty acids, total polyunsaturated 2.26 g
Fatty acids, total saturated 5.65 g
Fatty acids, total trans 0.82 g
Fiber, total dietary 0.60 g
Fructose 0.09 g
Galactose 0.00 g
Glucose (dextrose) 2.71 g
Iron, Fe 1.51 mg
Lactose 0.61 g
Magnesium, Mg 14.00 mg
Maltose 0.32 g
Manganese, Mn 0.14 mg
Niacin 2.11 mg
Pantothenic acid 0.59 mg
Phosphorus, P 307.00 mg
Potassium, K 146.00 mg
Protein 10.77 g
Riboflavin 0.29 mg
Sodium, Na 652.00 mg
Sucrose 4.16 g
Sugars, total 7.90 g
Thiamin 0.17 mg
Total lipid (fat) 17.73 g
Vitamin A, IU 264.00 IU
Vitamin B-12 0.53 mcg
Vitamin C, total ascorbic acid 0.00 mg
Water 47.03 g
Zinc, Zn 1.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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