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Nutrition - Facts for PAPA JOHN'S 14" Cheese Pizza, Original Crust
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of PAPA JOHN'S 14" Cheese Pizza, Original Crust.
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PAPA JOHN'S 14" Cheese Pizza, Original Crust

Calories 260 Calories from Fat 81
(31%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 19mg 0.02%
Sodium 578mg 0.58%
Potassium 138mg 0.14%
Total Carbohydrate 33g 33%
Protein 12g 12%


NutrientQuantityUnits
Ash 2.32 g
Calcium, Ca 166.00 mg
Carbohydrate, by difference 32.74 g
Carotene, alpha 0.00 mcg
Carotene, beta 69.00 mcg
Cholesterol 19.00 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 1089.00 kJ
Energy 260.00 kcal
Fatty acids, total monounsaturated 2.48 g
Fatty acids, total polyunsaturated 1.97 g
Fatty acids, total saturated 3.87 g
Fiber, total dietary 1.90 g
Folate, DFE 109.00 mcg_DFE
Folate, food 33.00 mcg
Folate, total 77.00 mcg
Folic acid 45.00 mcg
Fructose 1.76 g
Galactose 0.10 g
Glucose (dextrose) 1.49 g
Iron, Fe 1.97 mg
Lactose 0.26 g
Lutein + zeaxanthin 47.00 mcg
Lycopene 1520.00 mcg
Magnesium, Mg 24.00 mg
Maltose 1.28 g
Manganese, Mn 0.34 mg
Niacin 3.06 mg
Pantothenic acid 0.18 mg
Phosphorus, P 203.00 mg
Potassium, K 138.00 mg
Protein 11.53 g
Retinol 54.00 mcg
Riboflavin 1.23 mg
Selenium, Se 27.60 mcg
Sodium, Na 578.00 mg
Starch 23.79 g
Sucrose 0.44 g
Sugars, total 5.32 g
Thiamin 0.45 mg
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.34 mg
Tocopherol, gamma 1.22 mg
Total lipid (fat) 9.25 g
Vitamin A, IU 295.00 IU
Vitamin A, RAE 60.00 mcg_RAE
Vitamin B-12 0.68 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.14 mg
Vitamin K (phylloquinone) 7.50 mcg
Water 44.16 g
Zinc, Zn 1.24 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7j". 2003 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12x repeats". 2008 Beltsville MD

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