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TACO BELL, Taco Salad
| Calories 170 |
Calories from Fat 80 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 0.32 | g | | Arginine | 0.35 | g | | Ash | 1.71 | g | | Aspartic acid | 0.65 | g | | Calcium, Ca | 95.00 | mg | | Carbohydrate, by difference | 15.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 37.00 | mcg | | Cholesterol | 19.00 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.08 | g | | Dihydrophylloquinone | 10.00 | mcg | | Energy | 170.00 | kcal | | Energy | 710.00 | kJ | | Fatty acids, total monounsaturated | 3.97 | g | | Fatty acids, total polyunsaturated | 0.75 | g | | Fatty acids, total saturated | 2.98 | g | | Fiber, total dietary | 3.00 | g | | Folate, DFE | 54.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 43.00 | mcg | | Folic acid | 16.00 | mcg | | Fructose | 0.63 | g | | Glucose (dextrose) | 0.26 | g | | Glutamic acid | 1.34 | g | | Glycine | 0.31 | g | | Histidine | 0.18 | g | | Iron, Fe | 1.77 | mg | | Isoleucine | 0.27 | g | | Lactose | 0.15 | g | | Leucine | 0.52 | g | | Lysine | 0.44 | g | | Magnesium, Mg | 27.00 | mg | | Maltose | 0.15 | g | | Manganese, Mn | 0.26 | mg | | Methionine | 0.12 | g | | Niacin | 1.50 | mg | | Pantothenic acid | 0.20 | mg | | Phenylalanine | 0.34 | g | | Phosphorus, P | 103.00 | mg | | Potassium, K | 229.00 | mg | | Proline | 0.47 | g | | Protein | 6.69 | g | | Riboflavin | 0.11 | mg | | Selenium, Se | 7.20 | mcg | | Serine | 0.34 | g | | Sodium, Na | 363.00 | mg | | Starch | 9.73 | g | | Sucrose | 0.15 | g | | Thiamin | 0.15 | mg | | Threonine | 0.27 | g | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.58 | mg | | Tocopherol, gamma | 1.23 | mg | | Total lipid (fat) | 9.17 | g | | Tryptophan | 0.09 | g | | Tyrosine | 0.22 | g | | Valine | 0.31 | g | | Vitamin A, IU | 62.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.40 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin E (alpha-tocopherol) | 0.54 | mg | | Vitamin K (phylloquinone) | 10.70 | mcg | | Water | 67.32 | g | | Zinc, Zn | 1.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
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