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TACO BELL, Nachos Supreme
| Calories 246 |
Calories from Fat 119 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
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| Alanine | 0.42 | g | | Arginine | 0.38 | g | | Ash | 1.88 | g | | Aspartic acid | 0.72 | g | | Calcium, Ca | 73.00 | mg | | Carbohydrate, by difference | 23.09 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 42.00 | mcg | | Cholesterol | 19.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.08 | g | | Dihydrophylloquinone | 21.10 | mcg | | Energy | 246.00 | kcal | | Energy | 1028.00 | kJ | | Fatty acids, total monounsaturated | 7.02 | g | | Fatty acids, total polyunsaturated | 1.43 | g | | Fatty acids, total saturated | 3.98 | g | | Fiber, total dietary | 4.10 | g | | Folate, DFE | 29.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 29.00 | mcg | | Folic acid | 1.00 | mcg | | Fructose | 0.43 | g | | Glucose (dextrose) | 0.17 | g | | Glutamic acid | 1.17 | g | | Glycine | 0.35 | g | | Histidine | 0.20 | g | | Iron, Fe | 2.14 | mg | | Isoleucine | 0.28 | g | | Lactose | 0.28 | g | | Leucine | 0.61 | g | | Lysine | 0.45 | g | | Magnesium, Mg | 46.00 | mg | | Maltose | 0.15 | g | | Manganese, Mn | 0.27 | mg | | Methionine | 0.12 | g | | Niacin | 0.98 | mg | | Pantothenic acid | 0.25 | mg | | Phenylalanine | 0.36 | g | | Phosphorus, P | 197.00 | mg | | Potassium, K | 242.00 | mg | | Proline | 0.47 | g | | Protein | 7.59 | g | | Riboflavin | 0.14 | mg | | Selenium, Se | 6.70 | mcg | | Serine | 0.36 | g | | Sodium, Na | 430.00 | mg | | Starch | 16.62 | g | | Sucrose | 0.15 | g | | Thiamin | 0.10 | mg | | Threonine | 0.29 | g | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 1.37 | mg | | Tocopherol, gamma | 3.25 | mg | | Total lipid (fat) | 13.65 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.22 | g | | Valine | 0.33 | g | | Vitamin A, IU | 70.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.39 | mcg | | Vitamin B-6 | 0.17 | mg | | Vitamin E (alpha-tocopherol) | 0.73 | mg | | Vitamin K (phylloquinone) | 6.40 | mcg | | Water | 53.78 | g | | Zinc, Zn | 1.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
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