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TACO BELL, BURRITO SUPREME with steak
| Calories 183 |
Calories from Fat 64 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
| Alanine | 0.41 | g | | Arginine | 0.46 | g | | Ash | 2.06 | g | | Aspartic acid | 0.82 | g | | Calcium, Ca | 101.00 | mg | | Carbohydrate, by difference | 20.32 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 43.00 | mcg | | Cholesterol | 21.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.11 | g | | Dihydrophylloquinone | 4.40 | mcg | | Energy | 183.00 | kcal | | Energy | 767.00 | kJ | | Fatty acids, total monounsaturated | 2.82 | g | | Fatty acids, total polyunsaturated | 0.77 | g | | Fatty acids, total saturated | 2.67 | g | | Fiber, total dietary | 2.40 | g | | Folate, DFE | 54.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 39.00 | mcg | | Folic acid | 22.00 | mcg | | Fructose | 0.71 | g | | Glucose (dextrose) | 0.17 | g | | Glutamic acid | 1.90 | g | | Glycine | 0.38 | g | | Histidine | 0.25 | g | | Iron, Fe | 2.00 | mg | | Isoleucine | 0.37 | g | | Lactose | 0.15 | g | | Leucine | 0.69 | g | | Lysine | 0.62 | g | | Magnesium, Mg | 27.00 | mg | | Maltose | 0.17 | g | | Manganese, Mn | 0.27 | mg | | Methionine | 0.17 | g | | Niacin | 2.25 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 131.00 | mg | | Potassium, K | 228.00 | mg | | Proline | 0.59 | g | | Protein | 9.13 | g | | Riboflavin | 0.18 | mg | | Selenium, Se | 10.10 | mcg | | Serine | 0.44 | g | | Sodium, Na | 534.00 | mg | | Starch | 14.95 | g | | Sucrose | 0.15 | g | | Thiamin | 0.25 | mg | | Threonine | 0.37 | g | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.42 | mg | | Tocopherol, gamma | 1.15 | mg | | Total lipid (fat) | 7.27 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.27 | g | | Valine | 0.43 | g | | Vitamin A, IU | 72.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.60 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin E (alpha-tocopherol) | 0.38 | mg | | Vitamin K (phylloquinone) | 6.00 | mcg | | Water | 61.21 | g | | Zinc, Zn | 1.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
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