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Nutrition - Facts for TACO BELL, Soft Taco with beef
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of TACO BELL, Soft Taco with beef.
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per 100 grams
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per common measure #2

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TACO BELL, Soft Taco with beef

Calories 219 Calories from Fat 91
(41%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 28mg 0.03%
Sodium 632mg 0.63%
Potassium 181mg 0.18%
Total Carbohydrate 20g 20%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.46 g
Arginine 0.49 g
Ash 2.40 g
Aspartic acid 0.77 g
Calcium, Ca 116.00 mg
Carbohydrate, by difference 19.74 g
Carotene, alpha 0.00 mcg
Carotene, beta 48.00 mcg
Cholesterol 28.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 4.80 mcg
Energy 219.00 kcal
Energy 917.00 kJ
Fatty acids, total monounsaturated 4.36 g
Fatty acids, total polyunsaturated 1.01 g
Fatty acids, total saturated 4.20 g
Fiber, total dietary 2.60 g
Folate, DFE 71.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 52.00 mcg
Folic acid 28.00 mcg
Fructose 0.25 g
Glucose (dextrose) 1.50 g
Glutamic acid 2.13 g
Glycine 0.52 g
Histidine 0.26 g
Iron, Fe 2.43 mg
Isoleucine 0.38 g
Lactose 0.15 g
Leucine 0.72 g
Lysine 0.62 g
Magnesium, Mg 20.00 mg
Maltose 0.22 g
Manganese, Mn 0.31 mg
Methionine 0.20 g
Niacin 2.59 mg
Pantothenic acid 0.21 mg
Phenylalanine 0.42 g
Phosphorus, P 163.00 mg
Potassium, K 181.00 mg
Proline 0.72 g
Protein 11.80 g
Riboflavin 0.21 mg
Selenium, Se 11.00 mcg
Serine 0.45 g
Sodium, Na 632.00 mg
Starch 15.47 g
Sucrose 0.54 g
Thiamin 0.15 mg
Threonine 0.37 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.45 mg
Tocopherol, gamma 0.91 mg
Total lipid (fat) 10.35 g
Tryptophan 0.10 g
Tyrosine 0.30 g
Valine 0.45 g
Vitamin A, IU 79.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.78 mcg
Vitamin B-6 0.09 mg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin K (phylloquinone) 11.20 mcg
Water 55.72 g
Zinc, Zn 1.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD

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