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Nutrition - Facts for TACO BELL, Original Taco with beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of TACO BELL, Original Taco with beef.
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per 100 grams
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per common measure #2

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TACO BELL, Original Taco with beef

Calories 236 Calories from Fat 118
(50%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 31mg 0.03%
Sodium 447mg 0.45%
Potassium 216mg 0.22%
Total Carbohydrate 18g 18%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.64 g
Arginine 0.59 g
Ash 1.87 g
Aspartic acid 0.97 g
Calcium, Ca 79.00 mg
Carbohydrate, by difference 17.95 g
Carotene, alpha 0.00 mcg
Carotene, beta 46.00 mcg
Cholesterol 31.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Dihydrophylloquinone 6.60 mcg
Energy 236.00 kcal
Energy 988.00 kJ
Fatty acids, total monounsaturated 5.45 g
Fatty acids, total polyunsaturated 2.10 g
Fatty acids, total saturated 4.66 g
Fiber, total dietary 3.60 g
Folate, DFE 21.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 19.00 mcg
Folic acid 2.00 mcg
Fructose 0.31 g
Glucose (dextrose) 0.15 g
Glutamic acid 1.84 g
Glycine 0.64 g
Histidine 0.31 g
Iron, Fe 1.88 mg
Isoleucine 0.42 g
Lactose 0.15 g
Leucine 0.90 g
Lysine 0.76 g
Magnesium, Mg 33.00 mg
Maltose 0.15 g
Manganese, Mn 0.28 mg
Methionine 0.22 g
Niacin 1.92 mg
Pantothenic acid 0.18 mg
Phenylalanine 0.47 g
Phosphorus, P 178.00 mg
Potassium, K 216.00 mg
Proline 0.72 g
Protein 10.79 g
Riboflavin 0.19 mg
Selenium, Se 9.20 mcg
Serine 0.50 g
Sodium, Na 447.00 mg
Starch 14.40 g
Sucrose 0.20 g
Thiamin 0.09 mg
Threonine 0.45 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.11 mg
Tocopherol, gamma 2.16 mg
Total lipid (fat) 13.48 g
Tryptophan 0.10 g
Tyrosine 0.34 g
Valine 0.52 g
Vitamin A, IU 77.00 IU
Vitamin A, RAE 4.00 mcg_RAE
Vitamin B-12 0.96 mcg
Vitamin B-6 0.14 mg
Vitamin E (alpha-tocopherol) 0.60 mg
Vitamin K (phylloquinone) 15.30 mcg
Water 55.91 g
Zinc, Zn 2.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD

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