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WENDY'S, Chicken Nuggets
| Calories 334 |
Calories from Fat 203 |
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[1] |
| Total Carbohydrate 15g |
15% |
| Nutrient | Quantity | Units |
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| Alanine | 0.76 | g | | Arginine | 0.84 | g | | Ash | 2.41 | g | | Aspartic acid | 1.25 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 15.35 | g | | Cholesterol | 50.00 | mg | | Copper, Cu | 0.16 | mg | | Cystine | 0.18 | g | | Dihydrophylloquinone | 17.10 | mcg | | Energy | 1396.00 | kJ | | Energy | 334.00 | kcal | | Fatty acids, total monounsaturated | 11.37 | g | | Fatty acids, total polyunsaturated | 5.76 | g | | Fatty acids, total saturated | 4.94 | g | | Fiber, total dietary | 1.00 | g | | Fructose | 0.00 | g | | Glucose (dextrose) | 0.15 | g | | Glutamic acid | 2.35 | g | | Glycine | 0.66 | g | | Histidine | 0.47 | g | | Iron, Fe | 0.74 | mg | | Isoleucine | 0.64 | g | | Lactose | 0.00 | g | | Leucine | 1.10 | g | | Lysine | 1.09 | g | | Magnesium, Mg | 24.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.20 | mg | | Methionine | 0.36 | g | | Niacin | 6.04 | mg | | Pantothenic acid | 0.91 | mg | | Phenylalanine | 0.58 | g | | Phosphorus, P | 287.00 | mg | | Potassium, K | 236.00 | mg | | Proline | 0.65 | g | | Protein | 15.93 | g | | Riboflavin | 0.12 | mg | | Selenium, Se | 25.00 | mcg | | Serine | 0.59 | g | | Sodium, Na | 679.00 | mg | | Starch | 14.70 | g | | Sucrose | 0.00 | g | | Thiamin | 0.08 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 23.17 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.35 | g | | Valine | 0.69 | g | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 1.30 | mg | | Vitamin K (phylloquinone) | 8.00 | mcg | | Water | 43.13 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
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