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Nutrition - Facts for McDONALD'S, French Fries
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, French Fries.
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per 100 grams
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per common measure #2

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McDONALD'S, French Fries

Calories 316 Calories from Fat 141
(45%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 227mg 0.23%
Potassium 560mg 0.56%
Total Carbohydrate 39g 39%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.29 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 39.02 g
Cholesterol 0.00 mg
Copper, Cu 0.12 mg
Energy 1324.00 kJ
Energy 316.00 kcal
Fatty acids, total monounsaturated 7.80 g
Fatty acids, total polyunsaturated 4.66 g
Fatty acids, total saturated 2.08 g
Fatty acids, total trans 0.13 g
Fatty acids, total trans-monoenoic 0.06 g
Fatty acids, total trans-polyenoic 0.07 g
Fiber, total dietary 4.20 g
Folate, total 60.00 mcg
Iron, Fe 0.86 mg
Magnesium, Mg 32.00 mg
Manganese, Mn 0.22 mg
Niacin 2.76 mg
Pantothenic acid 0.64 mg
Phosphorus, P 132.00 mg
Potassium, K 560.00 mg
Protein 3.81 g
Riboflavin 0.04 mg
Sodium, Na 227.00 mg
Sugars, total 0.20 g
Thiamin 0.33 mg
Total lipid (fat) 16.12 g
Vitamin A, IU 0.00 IU
Vitamin B-6 0.52 mg
Vitamin C, total ascorbic acid 7.30 mg
Water 39.76 g
Zinc, Zn 0.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. McDonalds. "McDonald's Supplied Food Analyses". 2004
  3. McDonalds. "McDonald's Supplied Food Analyses". 2008

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