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Nutrition - Facts for McDONALD'S, QUARTER POUNDER with Cheese
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, QUARTER POUNDER with Cheese.
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McDONALD'S, QUARTER POUNDER with Cheese

Calories 258 Calories from Fat 124
(48%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 6g 6%
Trans Fat 1g 1%
Cholesterol 47mg 0.05%
Sodium 579mg 0.58%
Potassium 219mg 0.22%
Total Carbohydrate 20g 20%
Protein 15g 15%


NutrientQuantityUnits
Ash 2.35 g
Calcium, Ca 144.00 mg
Carbohydrate, by difference 19.95 g
Cholesterol 47.00 mg
Copper, Cu 0.10 mg
Energy 1079.00 kJ
Energy 258.00 kcal
Fatty acids, total monounsaturated 4.61 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 5.64 g
Fatty acids, total trans 0.85 g
Fiber, total dietary 1.40 g
Folate, total 51.00 mcg
Fructose 1.89 g
Galactose 0.00 g
Glucose (dextrose) 1.64 g
Iron, Fe 2.10 mg
Lactose 0.55 g
Magnesium, Mg 22.00 mg
Maltose 0.63 g
Manganese, Mn 0.17 mg
Niacin 3.85 mg
Phosphorus, P 161.00 mg
Potassium, K 219.00 mg
Protein 14.59 g
Riboflavin 0.35 mg
Sodium, Na 579.00 mg
Sucrose 0.19 g
Sugars, total 4.91 g
Thiamin 0.16 mg
Total lipid (fat) 14.22 g
Vitamin A, IU 280.00 IU
Vitamin B-12 1.26 mcg
Vitamin C, total ascorbic acid 0.80 mg
Water 48.90 g
Zinc, Zn 2.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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