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Nutrition - Facts for McDONALD'S, QUARTER POUNDER
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of McDONALD'S, QUARTER POUNDER.
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per 100 grams
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per common measure #2

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McDONALD'S, QUARTER POUNDER

Calories 244 Calories from Fat 101
(41%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 4g 4%
Trans Fat 1g 1%
Cholesterol 39mg 0.04%
Sodium 427mg 0.43%
Potassium 227mg 0.23%
Total Carbohydrate 22g 22%
Protein 14g 14%


NutrientQuantityUnits
Ash 1.81 g
Calcium, Ca 84.00 mg
Carbohydrate, by difference 22.17 g
Cholesterol 39.00 mg
Copper, Cu 0.11 mg
Energy 1021.00 kJ
Energy 244.00 kcal
Fatty acids, total monounsaturated 4.20 g
Fatty acids, total polyunsaturated 0.28 g
Fatty acids, total saturated 4.01 g
Fatty acids, total trans 0.72 g
Fiber, total dietary 1.60 g
Folate, total 56.00 mcg
Fructose 2.20 g
Galactose 0.00 g
Glucose (dextrose) 1.91 g
Iron, Fe 2.41 mg
Lactose 0.07 g
Magnesium, Mg 22.00 mg
Maltose 0.73 g
Manganese, Mn 0.20 mg
Niacin 4.45 mg
Phosphorus, P 124.00 mg
Potassium, K 227.00 mg
Protein 14.10 g
Riboflavin 0.34 mg
Sodium, Na 427.00 mg
Sucrose 0.22 g
Sugars, total 5.13 g
Thiamin 0.18 mg
Total lipid (fat) 11.55 g
Vitamin A, IU 56.00 IU
Vitamin B-12 1.28 mcg
Vitamin C, total ascorbic acid 0.90 mg
Water 50.37 g
Zinc, Zn 2.69 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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