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Nutrition - Facts for Pizza, meat and vegetable topping, regular crust, frozen, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pizza, meat and vegetable topping, regular crust, frozen, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Pizza, meat and vegetable topping, regular crust, frozen, cooked

Calories 276 Calories from Fat 126
(46%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 16mg 0.02%
Sodium 555mg 0.56%
Potassium 209mg 0.21%
Total Carbohydrate 25g 25%
Protein 11g 11%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.44 g
Betaine 25.20 mg
Caffeine 0.00 mg
Calcium, Ca 152.00 mg
Carbohydrate, by difference 25.14 g
Carotene, alpha 0.00 mcg
Carotene, beta 88.00 mcg
Cholesterol 16.00 mg
Choline, total 24.50 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1153.00 kJ
Energy 276.00 kcal
Fatty acids, total monounsaturated 5.89 g
Fatty acids, total polyunsaturated 2.58 g
Fatty acids, total saturated 5.08 g
Fiber, total dietary 2.20 g
Folate, DFE 57.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 34.00 mcg
Folic acid 34.00 mcg
Fructose 1.32 g
Galactose 0.14 g
Glucose (dextrose) 2.51 g
Iron, Fe 1.36 mg
Lutein + zeaxanthin 55.00 mcg
Lycopene 1815.00 mcg
Magnesium, Mg 25.00 mg
Maltose 0.87 g
Manganese, Mn 0.32 mg
Niacin 2.38 mg
Pantothenic acid 0.33 mg
Phosphorus, P 181.00 mg
Potassium, K 209.00 mg
Protein 11.28 g
Retinol 58.00 mcg
Riboflavin 0.23 mg
Selenium, Se 9.00 mcg
Sodium, Na 555.00 mg
Starch 19.76 g
Sugars, total 4.85 g
Theobromine 0.00 mg
Thiamin 0.22 mg
Total lipid (fat) 14.43 g
Vitamin A, IU 339.00 IU
Vitamin A, RAE 65.00 mcg_RAE
Vitamin B-12 0.62 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 3.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.13 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.20 mcg
Water 46.71 g
Zinc, Zn 1.71 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 3a". 2000 Beltsville MD

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