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Nutrition - Facts for Pizza, cheese topping, rising crust, frozen, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pizza, cheese topping, rising crust, frozen, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Pizza, cheese topping, rising crust, frozen, cooked

Calories 260 Calories from Fat 77
(30%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 16mg 0.02%
Sodium 556mg 0.56%
Potassium 175mg 0.18%
Total Carbohydrate 33g 33%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.41 g
Alcohol, ethyl 0.00 g
Arginine 0.47 g
Ash 2.48 g
Aspartic acid 0.75 g
Caffeine 0.00 mg
Calcium, Ca 177.00 mg
Carbohydrate, by difference 32.91 g
Carotene, alpha 0.00 mcg
Carotene, beta 93.00 mcg
Cholesterol 16.00 mg
Choline, total 17.10 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Energy 260.00 kcal
Energy 1088.00 kJ
Fatty acids, total monounsaturated 2.20 g
Fatty acids, total polyunsaturated 1.38 g
Fatty acids, total saturated 3.83 g
Fiber, total dietary 2.50 g
Folate, DFE 63.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 37.00 mcg
Folic acid 37.00 mcg
Fructose 1.50 g
Glucose (dextrose) 1.16 g
Glutamic acid 3.73 g
Glycine 0.34 g
Histidine 0.33 g
Iron, Fe 1.77 mg
Isoleucine 0.58 g
Leucine 1.08 g
Lutein + zeaxanthin 24.00 mcg
Lycopene 1925.00 mcg
Lysine 0.65 g
Magnesium, Mg 26.00 mg
Maltose 2.43 g
Manganese, Mn 0.43 mg
Methionine 0.21 g
Niacin 1.98 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.66 g
Phosphorus, P 238.00 mg
Potassium, K 175.00 mg
Proline 1.56 g
Protein 12.37 g
Retinol 61.00 mcg
Riboflavin 0.25 mg
Selenium, Se 34.80 mcg
Serine 0.68 g
Sodium, Na 556.00 mg
Starch 20.46 g
Sugars, total 5.09 g
Theobromine 0.00 mg
Thiamin 0.24 mg
Threonine 0.45 g
Total lipid (fat) 8.78 g
Tryptophan 0.19 g
Tyrosine 0.38 g
Valine 0.71 g
Vitamin A, IU 359.00 IU
Vitamin A, RAE 69.00 mcg_RAE
Vitamin B-12 0.70 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 1.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 7.50 mcg
Water 43.46 g
Zinc, Zn 1.32 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD

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