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Nutrition - Facts for BURGER KING, Vanilla Shake
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of BURGER KING, Vanilla Shake.
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per 100 grams
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per common measure #2

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BURGER KING, Vanilla Shake

Calories 168 Calories from Fat 76
(46%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 5g 5%
Trans Fat 0g 0%
Cholesterol 31mg 0.03%
Sodium 100mg 0.10%
Potassium 153mg 0.15%
Total Carbohydrate 19g 19%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.91 g
Calcium, Ca 104.00 mg
Carbohydrate, by difference 19.03 g
Cholesterol 31.00 mg
Copper, Cu 0.19 mg
Energy 701.00 kJ
Energy 168.00 kcal
Fatty acids, total monounsaturated 2.47 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 5.33 g
Fatty acids, total trans 0.30 g
Fatty acids, total trans-monoenoic 0.24 g
Fatty acids, total trans-polyenoic 0.06 g
Fiber, total dietary 0.00 g
Fructose 0.00 g
Galactose 0.13 g
Glucose (dextrose) 0.00 g
Iron, Fe 0.42 mg
Lactose 4.26 g
Magnesium, Mg 12.00 mg
Maltose 0.00 g
Manganese, Mn 0.06 mg
Niacin 0.09 mg
Pantothenic acid 0.62 mg
Phosphorus, P 97.00 mg
Potassium, K 153.00 mg
Protein 3.19 g
Riboflavin 0.18 mg
Selenium, Se 3.20 mcg
Sodium, Na 100.00 mg
Starch 1.00 g
Sucrose 7.28 g
Sugars, total 11.67 g
Thiamin 0.00 mg
Total lipid (fat) 8.74 g
Vitamin B-12 0.36 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.32 mg
Water 68.13 g
Zinc, Zn 0.67 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD

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