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Fast foods, potato, baked and topped with cheese sauce and chili
| Calories 122 |
Calories from Fat 48 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.19 | g | | Arginine | 0.25 | g | | Ash | 1.79 | g | | Aspartic acid | 0.66 | g | | Calcium, Ca | 104.00 | mg | | Carbohydrate, by difference | 14.14 | g | | Cholesterol | 8.00 | mg | | Copper, Cu | 0.21 | mg | | Cystine | 0.04 | g | | Energy | 510.00 | kJ | | Energy | 122.00 | kcal | | Fatty acids, total monounsaturated | 1.73 | g | | Fatty acids, total polyunsaturated | 0.23 | g | | Fatty acids, total saturated | 3.30 | g | | Folate, DFE | 12.00 | mcg_DFE | | Folate, food | 12.00 | mcg | | Folate, total | 12.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.18 | g | | Glycine | 0.16 | g | | Histidine | 0.17 | g | | Iron, Fe | 1.55 | mg | | Isoleucine | 0.29 | g | | Leucine | 0.46 | g | | Lysine | 0.42 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.12 | g | | Niacin | 1.06 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 0.27 | g | | Phosphorus, P | 126.00 | mg | | Potassium, K | 398.00 | mg | | Proline | 0.44 | g | | Protein | 5.88 | g | | Retinol | 45.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 1.40 | mcg | | Serine | 0.29 | g | | Sodium, Na | 177.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 5.53 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.23 | g | | Valine | 0.34 | g | | Vitamin A, IU | 194.00 | IU | | Vitamin A, RAE | 47.00 | mcg_RAE | | Vitamin B-12 | 0.06 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 8.00 | mg | | Water | 70.08 | g | | Zinc, Zn | 0.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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