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Fast foods, ham and cheese sandwich
| Calories 241 |
Calories from Fat 93 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
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| Alanine | 0.55 | g | | Arginine | 0.70 | g | | Ash | 1.59 | g | | Aspartic acid | 0.99 | g | | Calcium, Ca | 89.00 | mg | | Carbohydrate, by difference | 22.84 | g | | Cholesterol | 40.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.17 | g | | Energy | 1008.00 | kJ | | Energy | 241.00 | kcal | | Fatty acids, total monounsaturated | 4.62 | g | | Fatty acids, total polyunsaturated | 0.94 | g | | Fatty acids, total saturated | 4.41 | g | | Folate, DFE | 54.00 | mcg_DFE | | Folate, food | 49.00 | mcg | | Folate, total | 52.00 | mcg | | Folic acid | 3.00 | mcg | | Glutamic acid | 3.10 | g | | Glycine | 0.48 | g | | Histidine | 0.48 | g | | Iron, Fe | 2.22 | mg | | Isoleucine | 0.62 | g | | Leucine | 1.14 | g | | Lysine | 1.08 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.10 | mg | | Methionine | 0.33 | g | | Niacin | 1.84 | mg | | Pantothenic acid | 0.71 | mg | | Phenylalanine | 0.68 | g | | Phosphorus, P | 104.00 | mg | | Potassium, K | 199.00 | mg | | Proline | 1.18 | g | | Protein | 14.17 | g | | Retinol | 66.00 | mcg | | Riboflavin | 0.33 | mg | | Selenium, Se | 15.80 | mcg | | Serine | 0.66 | g | | Sodium, Na | 528.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.51 | g | | Total lipid (fat) | 10.60 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.56 | g | | Valine | 0.73 | g | | Vitamin A, IU | 219.00 | IU | | Vitamin A, RAE | 66.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 1.90 | mg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Water | 50.80 | g | | Zinc, Zn | 0.94 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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