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Fast foods, hamburger; single, regular patty; with condiments and vegetables
| Calories 254 |
Calories from Fat 107 |
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[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
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| Alanine | 0.63 | g | | Arginine | 0.67 | g | | Ash | 1.78 | g | | Aspartic acid | 0.92 | g | | Calcium, Ca | 57.00 | mg | | Carbohydrate, by difference | 24.81 | g | | Cholesterol | 24.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.15 | g | | Energy | 1063.00 | kJ | | Energy | 254.00 | kcal | | Fatty acids, total monounsaturated | 4.81 | g | | Fatty acids, total polyunsaturated | 2.34 | g | | Fatty acids, total saturated | 3.75 | g | | Folate, DFE | 68.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 47.00 | mcg | | Folic acid | 30.00 | mcg | | Glutamic acid | 2.58 | g | | Glycine | 0.71 | g | | Histidine | 0.33 | g | | Iron, Fe | 2.39 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.89 | g | | Lysine | 0.73 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.23 | mg | | Methionine | 0.24 | g | | Niacin | 3.35 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.50 | g | | Phosphorus, P | 113.00 | mg | | Potassium, K | 206.00 | mg | | Proline | 0.84 | g | | Protein | 11.74 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 18.70 | mcg | | Serine | 0.51 | g | | Sodium, Na | 458.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.44 | g | | Total lipid (fat) | 12.25 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.33 | g | | Valine | 0.58 | g | | Vitamin A, IU | 75.00 | IU | | Vitamin B-12 | 0.80 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Water | 49.41 | g | | Zinc, Zn | 1.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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