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Nutrition - Facts for Fast foods, hamburger; single, regular patty; plain
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, hamburger; single, regular patty; plain.
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Fast foods, hamburger; single, regular patty; plain

Calories 295 Calories from Fat 98
(33%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 4g 4%
Trans Fat 1g 1%
Cholesterol 33mg 0.03%
Sodium 440mg 0.44%
Potassium 193mg 0.19%
Total Carbohydrate 34g 34%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.74 g
Arginine 0.79 g
Ash 1.86 g
Aspartic acid 1.06 g
Betaine 41.30 mg
Calcium, Ca 138.00 mg
Carbohydrate, by difference 33.71 g
Cholesterol 33.00 mg
Choline, total 34.40 mg
Copper, Cu 0.10 mg
Cystine 0.17 g
Energy 1234.00 kJ
Energy 295.00 kcal
Fatty acids, total monounsaturated 3.84 g
Fatty acids, total polyunsaturated 0.27 g
Fatty acids, total saturated 3.56 g
Fatty acids, total trans 0.57 g
Fiber, total dietary 1.20 g
Folate, total 74.00 mcg
Fructose 2.83 g
Galactose 0.00 g
Glucose (dextrose) 1.63 g
Glutamic acid 2.98 g
Glycine 0.84 g
Histidine 0.38 g
Iron, Fe 3.05 mg
Isoleucine 0.58 g
Lactose 0.18 g
Leucine 1.05 g
Lysine 0.85 g
Magnesium, Mg 21.00 mg
Maltose 0.84 g
Manganese, Mn 0.29 mg
Methionine 0.28 g
Niacin 5.34 mg
Pantothenic acid 0.22 mg
Phenylalanine 0.58 g
Phosphorus, P 122.00 mg
Potassium, K 193.00 mg
Proline 1.00 g
Protein 14.74 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Serine 0.54 g
Sodium, Na 440.00 mg
Sucrose 0.31 g
Sugars, total 5.79 g
Thiamin 0.29 mg
Threonine 0.51 g
Total lipid (fat) 11.24 g
Tryptophan 0.17 g
Tyrosine 0.39 g
Valine 0.67 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 38.49 g
Zinc, Zn 2.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6c". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6e". 2002 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5o". 2001 Beltsville MD

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