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Fast foods, fish sandwich, with tartar sauce
| Calories 273 |
Calories from Fat 126 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.57 | g | | Arginine | 0.58 | g | | Ash | 1.56 | g | | Aspartic acid | 0.94 | g | | Calcium, Ca | 53.00 | mg | | Carbohydrate, by difference | 25.96 | g | | Cholesterol | 35.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.14 | g | | Energy | 1142.00 | kJ | | Energy | 273.00 | kcal | | Fatty acids, total monounsaturated | 4.87 | g | | Fatty acids, total polyunsaturated | 5.22 | g | | Fatty acids, total saturated | 3.31 | g | | Folate, DFE | 72.00 | mcg_DFE | | Folate, food | 28.00 | mcg | | Folate, total | 54.00 | mcg | | Folic acid | 26.00 | mcg | | Glutamic acid | 2.14 | g | | Glycine | 0.49 | g | | Histidine | 0.29 | g | | Iron, Fe | 1.65 | mg | | Isoleucine | 0.48 | g | | Leucine | 0.84 | g | | Lysine | 0.77 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.23 | mg | | Methionine | 0.27 | g | | Niacin | 2.15 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 0.46 | g | | Phosphorus, P | 134.00 | mg | | Potassium, K | 215.00 | mg | | Proline | 0.62 | g | | Protein | 10.72 | g | | Riboflavin | 0.14 | mg | | Selenium, Se | 50.60 | mcg | | Serine | 0.48 | g | | Sodium, Na | 389.00 | mg | | Thiamin | 0.21 | mg | | Threonine | 0.43 | g | | Total lipid (fat) | 14.41 | g | | Tryptophan | 0.12 | g | | Tyrosine | 0.33 | g | | Valine | 0.55 | g | | Vitamin A, IU | 69.00 | IU | | Vitamin B-12 | 0.68 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Vitamin E (alpha-tocopherol) | 0.55 | mg | | Water | 47.35 | g | | Zinc, Zn | 0.63 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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